Keto Menu

KETO MENU FOR 4/18

(Order deadline on Wednesday, 4/14 at midnight) 

 

Fish Taco Bowl

Omega-3 rich Salmon is cooked in a plethora of spices and served with cauliflower rice, guacamole, pico de gallo and topped with a house-made coconut & chipotle dressing (Calories 543, Fat 40 g, Protein 34 g, Net Carbs 8.86 g)

 

❄️ Homestyle Roast Dinner: 

Tender beef pot roast, Cheesy-bacon cauliflower, and green beans almondine. (Calories 534, net carbs 6.65g, protein 38g, fat 38g)

 

❄️ Tuscan Sausage Soup

Delicious creamy soup featuring Italian sausage, kale, and sun-dried tomatoes.(Calories 550, net carbs 11g, protein 26g, fat 44g)

 

❄️Creamy Lemon Chicken: 

Chicken in a lemon  cream sauce served with buttery green beans and toasted walnuts. (Calories 503, net carbs 4.6g, protein 31g, fat 39g)

 

❄️ BBQ Pulled Pork and Creamy broccoli: 

Slow cooked pork in a keto-friendly BBQ sauce and broccoli cooked in a creamy cheese sauce. (calories 521, net carbs 10.3g, protein 40g, fat 33g)

 

❄️ Turkey Burger with Tomato Butter: a turkey burger topped with house made tomato butter, served with roasted brussel sprouts. [516 CAL, 6.73g NETCARBS, 40g F, 31g P]

 

❄️ Pizza-night Bake:

Chicken, green peppers, and low-carb pizza sauce are tossed together, topped with cheese and pepperoni, and
baked. [522 CAL, 5.54g NETCARBS, 40g F, 34g P]


❄️ Spinach artichoke chicken:

Chicken breast topped with a creamy spinach/artichoke cheese sauce and parmesan. Served with asparagus, tomatoes, and walnuts. [Calories:554, NetCarbs: 6.7g, P: 34g, F: 43g]

 

 

Keto Desserts for 4/18:

❄️Dole Whip Cupcake- With spring in the air this refreshing Pineapple cupcake will have you planning your next trip to Disney! The smooth velvety mousse on top will have your heart swooning with the pineapple whipped cream and have you forget you’re not cheating on your diet!

❄️Chocolate Hazelnut Cupcake- Fresh Oregon Hazelnuts roasted on an open fire will hit all the notes of Nutella but without all the carbs and sugar! A Rich chocolate cupcake topped with a chocolate fudge and hazelnut mousse and topped with a made from scratch keto fudge sauce and more hazelnut chunks!

 

❄️: Indicates Freezer-Friendly Item

All menu items will be prepared according to available ingredients. We reserve the right to alter the menu as necessary.